Recognize That You May Be Vitamin B12 Deficient
While there are hundreds of vitamins to consider, the most common of these vitamins is Vitamin B12. While there are many diseases and disorders that will cause Vitamin B12 deficiency, the most common cause of Vitamin B12 deficiency is non-exposure to sunlight. When this is the case, it is best to consult a doctor and find out what the proper amount of Vitamin B12 is for the type of sun exposure that you are getting. Visit here for more information about this site.
The other types of vitamin B that can be affected by sunlight include Thiamine, Riboflavin, Niacin, Pyridoxine, Pantothenic Acid, Folic Acid, Cyanocobalamin, Biotin, Glutathione, and ascorbic acid. The Vitamin B12 deficiency is an underdiagnosed problem in people who are exposed to sunlight and are more likely to develop Rheumatoid Arthritis, Crohn’s Disease, or other chronic inflammatory diseases. This is because Vitamin B12 is primarily stored in the liver, kidney, and spleen and can only be produced by these organs.
To get a Vitamin B12 supplement, one will need to take a high dose of thiamine as soon as possible after exposure to sunlight. Thiamine is not metabolized in the body, so when you eat, your body cannot convert it to Vitamin B12. In the body, thiamine can convert to Niacin and Pantethine, which can then be converted to its two other metabolic byproducts.
A variety of doctors recommend taking Biotin and Glutathione. The absorption of Glutathione from the intestine is slower than that of Biotin. Biotin is also not metabolized in the body, so it only has limited effect on the metabolism of other vitamins. Biotin supplementation can help boost the immune system, prevent and treat sickness, and slow the aging process.
Vitamin C and vitamin E supplements have also been shown to help protect against skin cancer. Vitamin C is very effective in this regard, with up to four times more antioxidant activity than other antioxidants such as beta carotene and lutein. Vitamin E helps prevent free radical damage and oxidative stress in the body.
Many doctors recommend that people with Vitamin B12 deficiency get a biotin or folic acid supplement for as long as possible before exposing themselves to sunlight. This is because most adults do not produce enough of this vitamin in their bodies. A vitamin B12 supplement will be able to help protect against the development of Rheumatoid Arthritis, Crohn’s Disease, and other autoimmune diseases and disorders.
There are some symptoms that can indicate that you are Vitamin B12 deficient, including fatigue, problems with the nervous system, anemia, ulcers, and the inability to digest lactose, the sugar found in milk. If you believe that you may be Vitamin B12 deficient, it is important to check with your doctor and find out the proper amount of Vitamin B12 that you need.
Vitamin B12 supplements have been shown to help preserve and protect the brain cells of patients with Alzheimer’s disease and other forms of dementia. It has also been used to increase the amount of red blood cells in the blood stream, helping to regulate hemoglobin levels.